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Health & Fitness

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The 7 Stages of Motherhood
The 7 Stages of Motherhood
Making the Most of Your Life As a Mom
Ann Pleshette Murphy

While dozens of parenting books address child development, Ann Pleshette Murphy's THE 7 STAGES OF MOTHERHOOD addresses the development of mothers, who are transformed right alongside their children....

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25 Natural Ways to Lower Blood Pressure
25 Natural Ways to Lower Blood Pressure
A Mind-Body Approach to Well-Being
James Scala

Your high blood pressure can lead to stroke, heart attacks, congestive heart failure, and kidney failure. Using a simple, easy-to-read format, Dr. James Scala presents 25 simple, natural ways you...

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50 Ways To Prevent and Manage Stress
50 Ways To Prevent and Manage Stress
M. Sara Rosenthal
This quick and easy volume features 50 solutions you can use to alleviate the effects of stress and related disorders. 50 Ways to Prevent and Manage Stress includes information on the health...
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Babycare Before Birth
Babycare Before Birth
The Prenatal Program That Gives Your Baby the Best Start in Life
Zita West

From preconception to pregnancy and postnatal care, fertility expert and midwife Zita West takes you through this special time suggesting safe and natural ways to enhance your pregnancy...

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The Book of Secrets
The Book of Secrets
Unlocking the Hidden Dimensions of Your Life
Deepak Chopra

Bestselling author Deepak Chopra states that within each of us is a book of mysteries waiting to be opened - and when it is, the secrets of the universe will be revealed to us. The secret of love is...

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The Complete Organic Pregnancy
The Complete Organic Pregnancy
Deirdre Dolan

While being pregnant is thrilling, the responsibility of a growing baby can provoke anxiety about what is and isn't safe. In The Complete Organic Pregnancy, Deirdre Dolan and Alexandra Zissu...

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Green Smoothies Diet
Green Smoothies Diet
Robyn Openshaw-Pay

Everyone knows that a daily diet rich in fruits and vegetables can prevent obesity, diabetes, heart-disease and even some types of cancer. But most people don't eat anywhere near the recommended...

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The Healthy Beef Cookbook
The Healthy Beef Cookbook
Steaks, Salads, Stir-fry, and More--Over 130 Luscious Lean Beef Recipes for Every Occasion
Richard Chamberlain
More than 130 healthy beef recipes from the top authority in nutrition

Lean beef can be a key part of a healthy diet. Calorie for calorie, it's one of nature's most nutrient-rich foods. Now,...

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In Defense of Food
In Defense of Food
An Eater's Manifesto
Michael Pollan

"Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Food, the well-considered answers he provides to the questions posed in the bestselling...

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The Low-Carb Comfort Food Cookbook
The Low-Carb Comfort Food Cookbook
Mary Dan Eades, M.D.

The revolutionary cookbook that satisfies all your comfort food cravings-from the New York Times bestselling authors of Protein Power



When you think about low-carb diets, do you...

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